Monthly Archives: February 2013

My New Favorite Condiment: Trinbagonian “Green Seasoning”

Along with garlic sauce, hot peppersauce, and tamarind sauce, “green seasoning” is one of the quintessential condiments of Trinidad and Tobago, a nation that loves condiments.  Other condiments we came across on our trip, either in condiment bars or in … Continue reading

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Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Dairy-free, Entrees, Gluten-free, greens, herbs, International, monounsaturated oils, Nut-free, Recipes, Travel, Trinidad & Tobago, Vegan, Vegetarian | Tagged , , , , , , | 7 Comments

A Vacation Within a Vacation: Tobago

Tobago is where Trinidadians go on vacation when they need a break from the hustle and bustle of their own gorgeous Caribbean island.  So, our Trini friend Danielle, the Midwestern Gentleman, and I followed suit by heading to the “sister … Continue reading

Posted in coconut oil (virgin/ unrefined), Entrees, fatty fish, Gluten-free, International, spices, Travel, Trinidad & Tobago | Leave a comment

Traditional Trinidadian Home Cooking (Gluten-Free!)

If you follow a gluten-free diet and are traveling to the lovely sister-islands nation of Trinidad & Tobago, then you need an Aunty Arlene.  In fact, even if gluten poses you no risk, you should still hope to experience such … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, Beverages, chile pepper, Dairy-free, Entrees, Gluten-free, greens, International, legumes, pumpkin/squash/gourds, root vegetables, spices, Travel, Trinidad & Tobago, Vegan, Vegetarian | 3 Comments