Monthly Archives: June 2013

Pancakes with a Side of Community (GF/DF/NS)

Soon after the Midwestern Gentleman and I moved into our current home, about two years ago, we made pancakes for breakfast one Sunday.  We ate pancakes, sipped coffee, cuddled the critters, chatted, and enjoyed a lazy start to the day. … Continue reading

Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, fruit, Gluten-free, legumes, Recipes, spices, Vegetarian | 4 Comments

Naturally Sweetened Coconut “Syrup” (GF/DF/V/NS)

I love coconut in all its forms.  I also love pancakes.  Coconut in pancakes is wonderful… so what about coconut on pancakes? Traditionally, coconut syrup is made by simmering coconut milk and an equal amount of refined sugar or corn … Continue reading

Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, Gluten-free, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 6 Comments

Gluten-Free Multi-Seed Crackers (GF/DF/V/Nut-Free)

One of the most difficult processed foods for me to give up for the sake of an anti-inflammatory diet has been… crackers.  You wouldn’t expect the humble cracker to inspire this sort of unfailing devotion, but it turns out crackers … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, coconut oil (virgin/ unrefined), Dairy-free, Gluten-free, Nut-free, Recipes, seeds, Snacks, Vegan, Vegetarian | 2 Comments

Healthful Homemade Treats for Pups (Wheat-Free/Dairy-Free)

Our canine pals deserve a little extra TLC sometimes, don’t they?  Our snuggly Puggle, Baxter, and our sweet, happy-go-lucky Vizsla, Looper, sure do.  Sometimes I want to pamper them, but just as I bake only healthful, nutritious indulgences for myself … Continue reading

Advertisement

Posted in Anti-Inflammatory Ingredients, Dairy-free, Gluten-free, nuts, Recipes, Snacks, Vegan | Tagged | 3 Comments