Monthly Archives: January 2014

Pumpkin “Alfredo” Sauce (GF/DF/V)

It’s hard to believe this decadent, velvety “alfredo” sauce is dairy-free and packed with protein, fiber, and anti-inflammatory ingredients, but sometimes miracles do happen! The pumpkin and turmeric give the sauce its bright, cheerful color, while also adding beta carotene and … Continue reading

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Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Dairy-free, Entrees, Gluten-free, monounsaturated oils, nuts, pumpkin/squash/gourds, Recipes, spices, Vegan, Vegetarian | 3 Comments

I Dream of Gluten

The gluten dreams have returned. Last night in dreamland, I ate a Dunkin’ Donuts Boston Kreme donut, a buttery croissant, and half of a crusty,  rustic boule slathered generously with Irish butter. It was glorious. Then I woke up. Since … Continue reading

Posted in Anti-Inflammatory Ingredients, Dairy-free, Gluten-free | 1 Comment

Pão (de Queijo) Dairy-Free Variations Part II: The Sweet (GF/DF)

My last post featured variations on the small, savory Brazilian snackie bread called Pão de Queijo. This time around, I’ve eliminated the cheese in favor of sweet flavorings, making these pão into tasty little bite-sized dessert pastries that won’t blow your daily … Continue reading

Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, dark chocolate (70% cocoa or more), Desserts, fruit, Gluten-free, Nut-free, Recipes, Snacks, spices, Vegan, Vegetarian | 2 Comments