Monthly Archives: March 2014

Gluten-Free Coconut Blueberry Coffeecake (GF/DF/NS)

Coffeecake falls into my favorite genre of baked goods: that place where breakfast and dessert overlap. This recipe will work with many different combinations of berries.  I frequently use Bob’s Red Mill GF All-Purpose flour, but those sensitive to legumes should … Continue reading

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Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, legumes, nuts, Product Reviews, Recipes, Snacks, Vegetarian | 4 Comments

Go-To Anti-Inflammatory Meals: Grain-Free Okonomiyaki (GF/DF)

The Japanese dish okonomiyaki suggests the improbably perfect offspring of a hearty winter salad and a pancake. It’s also an ideal dish when cooking a quick, healthy dinner for one (although that shouldn’t stop you from cooking it for a crowd, too!) … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, greens, monounsaturated oils, Nut-free, pumpkin/squash/gourds, Recipes, root vegetables, Snacks, Vegetarian | 1 Comment

Chocolate-Dipped Cookie Dough Bites (GF/DF/V/NS/Grain Free)

As you may know, I have a sweet tooth, a deep and abiding love for sweets that has been a beast to tame in the transition from my former I-exercise-so-I-can-eat-whatever-I-want mentality to a more balanced lifestyle that focuses on nutrient-dense … Continue reading

Posted in Anti-Inflammatory Ingredients, coconut oil (virgin/ unrefined), Dairy-free, dark chocolate (70% cocoa or more), Desserts, fruit, Gluten-free, legumes, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

What’s In The Pantry?

I often get asked what I can eat on a gluten-free, dairy-free, anti-inflammatory diet. So, I have compiled a list of our pantry staples since transitioning to an anti-inflammatory lifestyle. This list is on a new reference page, aptly titled … Continue reading

Posted in Anti-Inflammatory Ingredients, Dairy-free, Gluten-free | 2 Comments