Monthly Archives: May 2014

Eating Gluten-Free in the Phoenix Area

I enjoyed a brief vacation at my mom’s new place in Arizona last week, and it was a treat to eat out at several restaurants which can accommodate gluten-free diners.  I tend to have more confidence in restaurants that specify … Continue reading

Posted in Anti-Inflammatory Ingredients, Domestic, Entrees, Gluten-free, Restaurant Reviews, Travel | Leave a comment

Growing Edible Mushrooms

We had a beautiful but problematic redbud tree in our backyard. It had been poorly planted too close to the neighboring yard, and our neighbors gently complained every now and again about a large branch extending over their fence. Several of the … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Breakfast, Dairy-free, Entrees, gardening, Gluten-free, Just Keep Me Movin', monounsaturated oils, mushrooms, Nut-free, Recipes, Snacks, Vegetarian | 1 Comment

Luck o’ the Irish: The Anti-inflammatory Shamrock Shake

Yes, St. Paddy’s day has long since come and gone, but you can make the luck o’ the Irish linger as spring warms into summer with this creamy, frosty, anti-inflammatory version of a “Shamrock Shake.”  It’s full of nutrient-rich whole … Continue reading

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Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian | Leave a comment