Category Archives: fatty fish

A Vacation Within a Vacation: Tobago

Tobago is where Trinidadians go on vacation when they need a break from the hustle and bustle of their own gorgeous Caribbean island.  So, our Trini friend Danielle, the Midwestern Gentleman, and I followed suit by heading to the “sister … Continue reading

Posted in coconut oil (virgin/ unrefined), Entrees, fatty fish, Gluten-free, International, spices, Travel, Trinidad & Tobago | Leave a comment

Surprise Birthday Somerset Salad Bar

First, a bit of housekeeping: regular readers, please note that I’ve changed my posting days to Tuesdays and Fridays.  Thanks! Second, I know, the title of this post makes no sense.  Yet.  Read on. The Midwestern Gentleman’s birthday was last … Continue reading

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Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, berries, Entrees, Events, fatty fish, fruit, greens, herbs, monounsaturated oils, nuts, Recipes, Vegetarian | 4 Comments

Holiday on the North Shore: Two Harbors, MN

Something happens to me when I get as far north as Duluth, MN.  Driving from Iowa, we take 35 N to get to the North Shore, and at Duluth we get our first glimpse of Lake Superior.  The sight of … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Beverages, dark chocolate (70% cocoa or more), Domestic, fatty fish, fruit, hiking, Just Keep Me Movin', mushrooms, Restaurant Reviews, Travel | 3 Comments

The Olympics & Clean Snacking

I’m one of those obsessed Olympics junkies.  The Olympics thrill me, summer or winter.  I have my favorite events, but I’ll watch just about any of them.  I admire anyone who pushes the edge of his or her physical and … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, berries, chile pepper, Desserts, fatty fish, herbs, legumes, Nut-free, root vegetables, Snacks, Vegetarian | 4 Comments