Category Archives: fruit

Winter Warmer Oatmeal Cookies (GF/DF)

Juggling a day job I love with managing a chronic illness has not left much time for deliberate recipe development lately. However, the Gent and I have been enjoying delicious variations of these gluten-free, dairy-free cookies all winter, and this particular … Continue reading

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Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, dark chocolate (70% cocoa or more), Desserts, fruit, Gluten-free, Nut-free, Recipes, Snacks, spices | Leave a comment

Fig Snack Bars Worthy of Sir Isaac (GF/DF/NS)

After years of saying to the Gent every time we walked down the grocery store cookie aisle, “you know, I’d really like to create a whole food, gluten-free, low-glycemic version of Fig Newtons…” I have finally done just that. And … Continue reading

Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, monounsaturated oils, nuts, Recipes, seeds, Snacks, Vegetarian | Leave a comment

Dessert or Breakfast? Rustic Vanilla Crema & Berry Tart with Almond Crust (GF/DF/NS)

On lazy Sunday mornings with the Gent, I’m often guilty of making dessert for breakfast. “Guilty” is perhaps not the best choice of word, however, since this nutritionally dense, gluten and dairy free, protein-packed, low glycemic tart actually makes for … Continue reading

Posted in Anti-Inflammatory Ingredients, berries, Breakfast, citrus, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, hiking, monounsaturated oils, nuts, Vegetarian | 2 Comments

The Bright Taste of New Beginnings & Lemon Custard Sauce (GF/DF)

The New Year kicked off with a new opportunity for professional change and growth for me. After a bit of soul-searching and a lot of discussion, the Midwestern Gentleman and I decided we were ready and willing to embrace a new adventure, … Continue reading

Posted in Anti-Inflammatory Ingredients, Breakfast, citrus, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, Nut-free, Recipes | Leave a comment

Watermelon Drinks for Sultry Summer Days (GF/DF/V/NS)

The fall semester started this week in Universityland, and Mother Nature rolled out the high heat and humidity as if concerned we might all forget it is still technically summer.  The mammoth watermelons in our CSA share provide a sweet, refreshing, and hydrating antidote to the … Continue reading

Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, Dairy-free, Desserts, fruit, Gluten-free, greens, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian | Tagged | 2 Comments

Simple Strawberry Basil Sorbet (No Ice Cream Maker Required)

It’s strawberry season!  Last week, I dreamt that the Midwestern Gentleman requested strawberry-basil sorbet, and as synchronicity would have it, Berry Patch Farm opened its pick-your-own strawberry patches on Saturday. So, naturally, we went strawberry picking.  I hulled, rinsed, and … Continue reading

Posted in Anti-Inflammatory Ingredients, berries, Dairy-free, Desserts, fruit, gardening, Gluten-free, herbs, Just Keep Me Movin', Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Lemony-Peppery Kohlrabi Salad (GF/DF/V)

I love the crisp texture and clean flavor of raw kohlrabi bulb, which I find reminiscent of peeled broccoli stalk.  Kohlrabi is a member of the anti-inflammatory Brassica family, along with cabbage, broccoli, and kale, to name a few.  Both the bulb … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, fruit, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Luck o’ the Irish: The Anti-inflammatory Shamrock Shake

Yes, St. Paddy’s day has long since come and gone, but you can make the luck o’ the Irish linger as spring warms into summer with this creamy, frosty, anti-inflammatory version of a “Shamrock Shake.”  It’s full of nutrient-rich whole … Continue reading

Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian | Leave a comment

Mesquite & Cocoa Pancakes (GF/DF/No Added Sugar)

After reading ultramarathoner Scott Jurek’s memoir Eat and Run, the Gent suggested we experiment with mesquite flour. Mesquite flour is made from the dried, ground pods of the mesquite tree. Its fragrant, slightly nutty flavor has a sweetness reminiscent of molasses.  One … Continue reading

Posted in Anti-Inflammatory Ingredients, berries, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, dark chocolate (70% cocoa or more), Desserts, fruit, Gluten-free, legumes, Nut-free, Recipes, Snacks, Vegetarian | Leave a comment

Gluten-Free Coconut Blueberry Coffeecake (GF/DF/NS)

Coffeecake falls into my favorite genre of baked goods: that place where breakfast and dessert overlap. This recipe will work with many different combinations of berries.  I frequently use Bob’s Red Mill GF All-Purpose flour, but those sensitive to legumes should … Continue reading

Posted in Anti-Inflammatory Ingredients, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, legumes, nuts, Product Reviews, Recipes, Snacks, Vegetarian | 4 Comments