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Category Archives: greens
Watermelon Drinks for Sultry Summer Days (GF/DF/V/NS)
The fall semester started this week in Universityland, and Mother Nature rolled out the high heat and humidity as if concerned we might all forget it is still technically summer. The mammoth watermelons in our CSA share provide a sweet, refreshing, and hydrating antidote to the … Continue reading
Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, Dairy-free, Desserts, fruit, Gluten-free, greens, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian Tagged watermelon 2 Comments
CSA Season: Quick Veggie Sides for Weeknight Meals (GF/DF/V)
During CSA season, when organic, locally grown vegetables are delivered to our door weekly, we enjoy a lot of simple, anti-inflammatory meals that come together quickly and easily. We pair vegetable side dishes with pan-cooked or grilled fish, meat, or … Continue reading
Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, root vegetables, Snacks, Vegan, Vegetarian Tagged arugula, beets, broccoli, potatoes Leave a comment
Lemony-Peppery Kohlrabi Salad (GF/DF/V)
I love the crisp texture and clean flavor of raw kohlrabi bulb, which I find reminiscent of peeled broccoli stalk. Kohlrabi is a member of the anti-inflammatory Brassica family, along with cabbage, broccoli, and kale, to name a few. Both the bulb … Continue reading
Go-To Anti-Inflammatory Meals: Grain-Free Okonomiyaki (GF/DF)
The Japanese dish okonomiyaki suggests the improbably perfect offspring of a hearty winter salad and a pancake. It’s also an ideal dish when cooking a quick, healthy dinner for one (although that shouldn’t stop you from cooking it for a crowd, too!) … Continue reading
Warm Spinach Artichoke Dip (GF/DF/V)
This dip is healthy enough to be a legit side dish at dinnertime, so you can snack away with abandon and without the guilt. This is a good thing, because once you taste it, you may just want to steal … Continue reading
Culinary Chameleon: Anti-Inflammatory Pesto
As I mentioned in a recent post, one of the key principles of an anti-inflammatory diet is to choose foods that are as nutrient-dense as possible. That’s what makes homemade pesto such a great addition to an anti-inflammatory diet: it … Continue reading
“Creamy” Brassica Flower and Sweet Greens Soup (GF/DF/V)
The recipes that reappear in our regular meal rotation time and again tend to be the recipes that lend themselves well to substitutions and swap-outs. This creamy, nutritious soup is just such a recipe. I’ve made it with broccoli and … Continue reading
Cabin Fever & Garden Dreams
The calendar says spring, but Mother Nature has not been cooperating. Last weekend, the promising glimpses of crocus and daffodil tips were once again hidden by a dusting of relentlessly white snow. I’m so tired of the gray-and-white view from … Continue reading
Vegetable Pelau (Gluten-Free/Vegan)
You might have thought I’m finally over Trinidad & Tobago… but that’s actually not likely to happen any time soon. Inspired by our visit, the Midwestern Gentleman and I are still spicing up our home cooking with the flavors of … Continue reading
My New Favorite Condiment: Trinbagonian “Green Seasoning”
Along with garlic sauce, hot peppersauce, and tamarind sauce, “green seasoning” is one of the quintessential condiments of Trinidad and Tobago, a nation that loves condiments. Other condiments we came across on our trip, either in condiment bars or in … Continue reading
Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Dairy-free, Entrees, Gluten-free, greens, herbs, International, monounsaturated oils, Nut-free, Recipes, Travel, Trinidad & Tobago, Vegan, Vegetarian Tagged chadon beni, chives, cilantro, condiments, parsley, scallions, thyme 7 Comments