New posts on Tuesdays.
- © What IF Gourmet, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to What IF Gourmet, with appropriate and specific direction to the original content.
What IF Gourmet is on Pinterest!
- My blog has recently been added to Blog Nation.
- Anti-Inflammatory Ingredients
- Book reviews
- Environmental Factors
- Just Keep Me Movin'
- Product Reviews
- Restaurant Reviews
Category Archives: monounsaturated oils
The Japanese dish okonomiyaki suggests the improbably perfect offspring of a hearty winter salad and a pancake. It’s also an ideal dish when cooking a quick, healthy dinner for one (although that shouldn’t stop you from cooking it for a crowd, too!) … Continue reading
I’m sticking with last week’s vegetable-based dip theme, because this recipe offers an appetizingly high return on the very small amount of time you need to invest in it. The fabulous thing about healthful, nutrient-packed dips is that they can … Continue reading
This dip is healthy enough to be a legit side dish at dinnertime, so you can snack away with abandon and without the guilt. This is a good thing, because once you taste it, you may just want to steal … Continue reading
The Midwestern Gentleman surprised me with a gift of three different flavors of Quinn Popcorn over the holidays. He knows I love popcorn, but I’ll confess I’m also a bit of a popcorn snob. At home, I always cook popcorn … Continue reading
It’s hard to believe this decadent, velvety “alfredo” sauce is dairy-free and packed with protein, fiber, and anti-inflammatory ingredients, but sometimes miracles do happen! The pumpkin and turmeric give the sauce its bright, cheerful color, while also adding beta carotene and … Continue reading
I’ve always loved saucy dishes, but now that I’m living with Sjogren’s Syndrome, dressings and sauces have actually become a critical part of my diet. Sjogren’s Syndrome attacks the moisture-producing glands in the body, impacting the salivary glands and the … Continue reading
These brownies are impossibly chewy, gooey, and fudgy. They are also gluten-free and dairy-free, contain no refined sugars, and require no baking — but you can keep that to yourself when you serve them, and let folks marvel at the … Continue reading
The Midwestern Gentleman used to have an amazing recipe (or so he claims) for a creamy chicken and wild rice soup. He has been talking about this soup, longing for it, searching for a comparable recipe, for the past three … Continue reading
This recipe is a variation of one my mother used to make often when I was a child. This type of vegetable “caviar” — which can be enjoyed as a dip, chunky spread, or topping — is common to Mediterranean … Continue reading
At first, packing a gluten-free, anti-inflammatory camp pantry for a week-long camping trip in Minnesota seemed a bit daunting. Then I really thought about it, and realized that a lot of what we eat translates fairly well to cooking over … Continue reading