New posts on Tuesdays.
- © What IF Gourmet, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to What IF Gourmet, with appropriate and specific direction to the original content.
What IF Gourmet is on Pinterest!
- My blog has recently been added to Blog Nation.
- Anti-Inflammatory Ingredients
- Book reviews
- Environmental Factors
- Just Keep Me Movin'
- Product Reviews
- Restaurant Reviews
Category Archives: nuts
As I mentioned in a recent post, one of the key principles of an anti-inflammatory diet is to choose foods that are as nutrient-dense as possible. That’s what makes homemade pesto such a great addition to an anti-inflammatory diet: it … Continue reading
This dairy-free, creamy tomato soup makes an easy and nutritious weeknight dinner when paired with a fresh salad and whole grain (and gluten-free, in my case) bread or crackers. I like to pack it into mason jars to take to … Continue reading
One of the key principles of an anti-inflammatory diet is to choose foods that are as nutrient-dense and low in sugar as possible. This principle makes navigating dessert options particularly treacherous. I usually stick with dark chocolate (no more than … Continue reading
Our canine pals deserve a little extra TLC sometimes, don’t they? Our snuggly Puggle, Baxter, and our sweet, happy-go-lucky Vizsla, Looper, sure do. Sometimes I want to pamper them, but just as I bake only healthful, nutritious indulgences for myself … Continue reading
The recipes that reappear in our regular meal rotation time and again tend to be the recipes that lend themselves well to substitutions and swap-outs. This creamy, nutritious soup is just such a recipe. I’ve made it with broccoli and … Continue reading
Please forgive the excessive alliteration. As promised, here is my gluten free, dairy free spin on carrotcake, sized down to oh-so-portable cupcake form. I call these cupcakes because I really do consider them a worthy dessert, in spite of their … Continue reading
These soft, slightly chewy breakfast “cookies” are packed with delicious flavors and healthful ingredients that balance carbs, protein, and fiber to fill you up. Imagine chewy oats, juicy chunks of apple, sweet dried berries, crunchy nuts, and gooey bursts of … Continue reading
When I was first diagnosed with Sjogren’s Syndrome and started researching the potential effects of an anti-inflammatory diet on autoimmune disease, I read every inflammation-free eating plan cookbook I could get my hands on. After combing through at least a … Continue reading
The morning after Thanksgiving, the Midwestern Gentleman woke up and said sleepily, “I think I’d like some oatmeal for breakfast this morning.” “O.k.,” I answered, nonchalantly, “Enjoy your oatmeal. I’m going to have some leftover apple rosemary crisp.” The Gent’s … Continue reading
We’ve enjoyed a couple of very busy weeks lately, visiting Kansas City, MO, for a long weekend (where the Midwestern Gentleman ran his fourth ultra-marathon of the season), indulging in a delicious — if non-traditional — Thanksgiving dinner with my … Continue reading