Category Archives: Appetizers

Warm Spinach Artichoke Dip (GF/DF/V)

This dip is healthy enough to be a legit side dish at dinnertime, so you can snack away with abandon and without the guilt. This is a good thing, because once you taste it, you may just want to steal … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Gluten-free, greens, herbs, legumes, monounsaturated oils, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 1 Comment

Product Review: Quinn Microwave Popcorn

The Midwestern Gentleman surprised me with a gift of three different flavors of Quinn Popcorn over the holidays.  He knows I love popcorn, but I’ll confess I’m also a bit of a popcorn snob. At home, I always cook popcorn … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, citrus, Dairy-free, Gluten-free, herbs, monounsaturated oils, Nut-free, Product Reviews, Snacks, Vegan, Vegetarian | 7 Comments

Pão (de Queijo) Dairy-Free Variations Part I: The Savory (GF/DF)

I am obsessed with Pão de Queijo, small Brazilian cheese bread puffs which are traditionally made with gluten-free cassava (a.k.a. manioc, a.k.a tapioca) flour.  I find gluten-free “bread” to be something of an oxymoron, so finding a traditional, bread-like recipe … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Breakfast, Dairy-free, Gluten-free, herbs, pumpkin/squash/gourds, Recipes, Snacks, spices, Vegetarian | Leave a comment

Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)

The Midwestern Gentleman used to have an amazing recipe (or so he claims) for a creamy chicken and wild rice soup.  He has been talking about this soup, longing for it, searching for a comparable recipe, for the past three … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Dairy-free, Entrees, Gluten-free, herbs, monounsaturated oils, mushrooms, nuts, Recipes | 3 Comments

Eggplant Caviar (GF/DF/V)

This recipe is a variation of one my mother used to make often when I was a child.  This type of vegetable “caviar” — which can be enjoyed as a dip, chunky spread, or topping — is common to Mediterranean … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, cruciferous vegetables, Dairy-free, Gluten-free, herbs, monounsaturated oils, mushrooms, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Culinary Chameleon: Anti-Inflammatory Pesto

As I mentioned in a recent post, one of the key principles of an anti-inflammatory diet is to choose foods that are as nutrient-dense as possible.  That’s what makes homemade pesto such a great addition to an anti-inflammatory diet: it … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Dairy-free, Entrees, Gluten-free, greens, herbs, monounsaturated oils, nuts, Recipes, seeds, Snacks, Vegan, Vegetarian | 4 Comments

Sweet and Smoky Tomato Bisque (GF/DF/V)

This dairy-free, creamy tomato soup makes an easy and nutritious weeknight dinner when paired with a fresh salad and whole grain (and gluten-free, in my case) bread or crackers. I like to pack it into mason jars to take to … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Dairy-free, Entrees, fruit, Gluten-free, herbs, monounsaturated oils, nuts, Recipes, spices, Vegan, Vegetarian | 2 Comments

Gluten-Free Multi-Seed Crackers (GF/DF/V/Nut-Free)

One of the most difficult processed foods for me to give up for the sake of an anti-inflammatory diet has been… crackers.  You wouldn’t expect the humble cracker to inspire this sort of unfailing devotion, but it turns out crackers … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, coconut oil (virgin/ unrefined), Dairy-free, Gluten-free, Nut-free, Recipes, seeds, Snacks, Vegan, Vegetarian | 2 Comments

Coocoo

Since our visit to Trinidad and Tobago in January, coocoo now claims a regular spot in our menu rotation.  This Trini version of polenta is traditionally served as a starchy side with fish. I enjoyed it in Tobago as a … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, coconut oil (virgin/ unrefined), cruciferous vegetables, Dairy-free, Entrees, Gluten-free, herbs, Nut-free, Recipes, Snacks, spices, Travel, Trinidad & Tobago, Vegan, Vegetarian | Leave a comment

Mediterranean Stuffed Eggplant with Roasted Red Pepper, Pepitas, and Dates (GF/DF/V)

In this dish, the smoky roasted red pepper, the sharp resiny bite of rosemary, the sour tang of lemon, and the sticky sweetness of dates meld into a harmonious dance of flavors that will make you forget you’re eating a … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, Dairy-free, Entrees, fruit, Gluten-free, herbs, legumes, monounsaturated oils, Nut-free, Recipes, seeds, Vegan, Vegetarian | 6 Comments