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Category Archives: yoga
A year ago this month I was diagnosed with a chronic autoimmune disease after two years of being sick enough to know something was wrong — truly wrong — beyond the usual suspects of overwork, lack of sleep, and “that … Continue reading
When the Midwestern Gentleman and I left home on the Winter Solstice, our backyard looked like this, courtesy of “Snowstorm Draco.” After spending the weekend with the Gent’s family in the equally snow-blanketed Twin Cities, we flew to Arizona, where … Continue reading
Hey, gang. You may have noticed my blogging schedule has been a bit off lately. There have been a lot of changes happening in my kitchen, and more recipes failing to thrill than I’ve experienced in many years of cooking. … Continue reading
Do you have a favorite bedtime snack? In my pre-diagnosis days I used to favor a bowl of cold cereal as a bedtime snack — some wholegrain carbs, a little protein, and a little hydration are the perfect bedtime combination … Continue reading