Category Archives: Trinidad & Tobago

Coocoo

Since our visit to Trinidad and Tobago in January, coocoo now claims a regular spot in our menu rotation.  This Trini version of polenta is traditionally served as a starchy side with fish. I enjoyed it in Tobago as a … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, coconut oil (virgin/ unrefined), cruciferous vegetables, Dairy-free, Entrees, Gluten-free, herbs, Nut-free, Recipes, Snacks, spices, Travel, Trinidad & Tobago, Vegan, Vegetarian | Leave a comment

Vegetable Pelau (Gluten-Free/Vegan)

You might have thought I’m finally over Trinidad & Tobago… but that’s actually not likely to happen any time soon.  Inspired by our visit, the Midwestern Gentleman and I are still spicing up our home cooking with the flavors of … Continue reading

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Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, chile pepper, Dairy-free, Entrees, Gluten-free, greens, herbs, International, legumes, monounsaturated oils, mushrooms, Nut-free, pumpkin/squash/gourds, Recipes, spices, Travel, Trinidad & Tobago, Vegan, Vegetarian | 2 Comments

Tobago Cocoa Estate & Trinitario Chocolate

Remember my post on Crio Bru brewed cocoa, when I mentioned that the Gent and I would be visiting a cocoa plantation on our visit to Trinidad & Tobago?  Well, we actually did, and it was delightful!  I expected to … Continue reading

Posted in Anti-Inflammatory Ingredients, Dairy-free, dark chocolate (70% cocoa or more), Desserts, Gluten-free, International, Nut-free, Snacks, Travel, Trinidad & Tobago, Vegan, Vegetarian | Leave a comment

My New Favorite Condiment: Trinbagonian “Green Seasoning”

Along with garlic sauce, hot peppersauce, and tamarind sauce, “green seasoning” is one of the quintessential condiments of Trinidad and Tobago, a nation that loves condiments.  Other condiments we came across on our trip, either in condiment bars or in … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Dairy-free, Entrees, Gluten-free, greens, herbs, International, monounsaturated oils, Nut-free, Recipes, Travel, Trinidad & Tobago, Vegan, Vegetarian | Tagged , , , , , , | 7 Comments

A Vacation Within a Vacation: Tobago

Tobago is where Trinidadians go on vacation when they need a break from the hustle and bustle of their own gorgeous Caribbean island.  So, our Trini friend Danielle, the Midwestern Gentleman, and I followed suit by heading to the “sister … Continue reading

Posted in coconut oil (virgin/ unrefined), Entrees, fatty fish, Gluten-free, International, spices, Travel, Trinidad & Tobago | Leave a comment

Traditional Trinidadian Home Cooking (Gluten-Free!)

If you follow a gluten-free diet and are traveling to the lovely sister-islands nation of Trinidad & Tobago, then you need an Aunty Arlene.  In fact, even if gluten poses you no risk, you should still hope to experience such … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, Beverages, chile pepper, Dairy-free, Entrees, Gluten-free, greens, International, legumes, pumpkin/squash/gourds, root vegetables, spices, Travel, Trinidad & Tobago, Vegan, Vegetarian | 3 Comments