Category Archives: Vegan

Snack or Side: Zesty Caramelized Butternut Squash

This may not be your typical Sunday afternoon football snackie, but a bowl of salty, slightly spicy, caramelized cubes of butternut squash fit the bill for me last weekend.  This easy-to-make hot snack (or side dish) has all the nesty … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Dairy-free, Gluten-free, herbs, monounsaturated oils, Nut-free, pumpkin/squash/gourds, Recipes, seeds, Snacks, spices, Vegan, Vegetarian | 1 Comment

Watermelon Drinks for Sultry Summer Days (GF/DF/V/NS)

The fall semester started this week in Universityland, and Mother Nature rolled out the high heat and humidity as if concerned we might all forget it is still technically summer.  The mammoth watermelons in our CSA share provide a sweet, refreshing, and hydrating antidote to the … Continue reading

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Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, Dairy-free, Desserts, fruit, Gluten-free, greens, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian | Tagged | 2 Comments

Simple Things: Chipotle-Ranch Bean Dip

I love to cook (um… obviously). For me, cooking is a relaxing, creative outlet, and one of my favorite ways to end a busy work day. While following an anti-inflammatory diet keeps me energetic and pain-free most of the time, I … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, chile pepper, citrus, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, herbs, legumes, monounsaturated oils, Nut-free, Recipes, Snacks, spices, Vegan, Vegetarian | 1 Comment

CSA Season: Quick Veggie Sides for Weeknight Meals (GF/DF/V)

During CSA season, when organic, locally grown vegetables are delivered to our door weekly, we enjoy a lot of simple, anti-inflammatory meals that come together quickly and easily.  We pair vegetable side dishes with pan-cooked or grilled fish, meat, or … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, root vegetables, Snacks, Vegan, Vegetarian | Tagged , , , | Leave a comment

Madeira-Glazed Radishes (GF/DF/V)

This recipe couldn’t be simpler. In fact, it’s so simple I hesitate to even call it a “recipe.” It’s also perfect for this time of year, when bumper crops of radishes are filling CSA shares and farmer’s market stalls.  Even if … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, cruciferous vegetables, Dairy-free, Gluten-free, monounsaturated oils, Nut-free, Recipes, root vegetables, Vegan, Vegetarian | Leave a comment

Simple Strawberry Basil Sorbet (No Ice Cream Maker Required)

It’s strawberry season!  Last week, I dreamt that the Midwestern Gentleman requested strawberry-basil sorbet, and as synchronicity would have it, Berry Patch Farm opened its pick-your-own strawberry patches on Saturday. So, naturally, we went strawberry picking.  I hulled, rinsed, and … Continue reading

Posted in Anti-Inflammatory Ingredients, berries, Dairy-free, Desserts, fruit, gardening, Gluten-free, herbs, Just Keep Me Movin', Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Lemony-Peppery Kohlrabi Salad (GF/DF/V)

I love the crisp texture and clean flavor of raw kohlrabi bulb, which I find reminiscent of peeled broccoli stalk.  Kohlrabi is a member of the anti-inflammatory Brassica family, along with cabbage, broccoli, and kale, to name a few.  Both the bulb … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, fruit, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Luck o’ the Irish: The Anti-inflammatory Shamrock Shake

Yes, St. Paddy’s day has long since come and gone, but you can make the luck o’ the Irish linger as spring warms into summer with this creamy, frosty, anti-inflammatory version of a “Shamrock Shake.”  It’s full of nutrient-rich whole … Continue reading

Posted in Anti-Inflammatory Ingredients, Beverages, Breakfast, coconut oil (virgin/ unrefined), Dairy-free, Desserts, fruit, Gluten-free, herbs, Nut-free, Recipes, Snacks, Vegan, Vegetarian | Leave a comment

Mini Farinata Cups (GF/DF/V)

Farinata, made from a batter of seasoned chickpea flour and water and cooked in a generously oiled cast-iron skillet, has a texture somewhere between polenta and flatbread. In France and Italy, it is traditionally baked thin, until crisp at the … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Breakfast, chile pepper, Dairy-free, Entrees, Gluten-free, herbs, legumes, monounsaturated oils, Nut-free, Recipes, Snacks, spices, Vegan, Vegetarian | Leave a comment

Chocolate-Dipped Cookie Dough Bites (GF/DF/V/NS/Grain Free)

As you may know, I have a sweet tooth, a deep and abiding love for sweets that has been a beast to tame in the transition from my former I-exercise-so-I-can-eat-whatever-I-want mentality to a more balanced lifestyle that focuses on nutrient-dense … Continue reading

Posted in Anti-Inflammatory Ingredients, coconut oil (virgin/ unrefined), Dairy-free, dark chocolate (70% cocoa or more), Desserts, fruit, Gluten-free, legumes, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments