Tag Archives: olive oil

Have Your Cake And Eat It: A Healthier Torta Di Mandorla (GF/DF/NS)

One of the key principles of an anti-inflammatory diet is to choose foods that are as nutrient-dense and low in sugar as possible.  This principle makes navigating dessert options particularly treacherous.  I usually stick with dark chocolate (no more than … Continue reading


Posted in Anti-Inflammatory Ingredients, Breakfast, citrus, Dairy-free, Desserts, fruit, Gluten-free, monounsaturated oils, nuts, Recipes, Snacks, Vegetarian | Tagged , , , , , | 2 Comments

The Ideal Winter Salad: Quinoa with Oranges, Beets, & Pomegranate

I usually post my own recipes here at What IF Gourmet, but I love this salad so much I’m going to shoo you over to Eating Well Magazine and urge you to try it.  This ideal winter salad takes full … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, citrus, Entrees, fruit, Gluten-free, herbs, monounsaturated oils, Nut-free, Recipes, root vegetables, Snacks, Vegan, Vegetarian | Tagged , , , , , | Leave a comment

Avocado Toast

The lemony tang and peppery zip of this toast really wake me up in the morning.  I love it as a quick and filling breakfast, but it also makes a great snack any time of day.  One avocado can last … Continue reading

Posted in Anti-Inflammatory Ingredients, avocado, Breakfast, chile pepper, Dairy-free, monounsaturated oils, Nut-free, Recipes, Snacks, Vegetarian | Tagged , , , | 6 Comments