Category Archives: Book reviews

Book Review: The Immune System Recovery Plan by Susan Blum, M.D., M.P.H.

Dr. Susan Blum’s new book, The Immune System Recovery Plan (2013), is a victim of sloppy editing, which is a shame, because content-wise, this is the best book I have read on managing autoimmune disease.  The book’s intellectual content is … Continue reading

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Following An Anti-Inflammatory Diet at the Gluten & Allergen Free Expo, Des Moines

Since discovering that gluten is one of my inflammation triggers, it has been tempting to blame all of my autoimmune woes on that troublesome little protein, and make eradicating gluten from my diet my primary focus.  Alas, this is not … Continue reading

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Book Review + Recipes: Meals That Heal Inflammation by Julie Daniluk, R.H.N.

When I was first diagnosed with Sjogren’s Syndrome and started researching the potential effects of an anti-inflammatory diet on autoimmune disease, I read every inflammation-free eating plan cookbook I could get my hands on.  After combing through at least a … Continue reading

Posted in Anti-Inflammatory Ingredients, Appetizers, Book reviews, Dairy-free, Desserts, Entrees, ginger root, Gluten-free, greens, nuts, Recipes, root vegetables, Vegan, Vegetarian | Leave a comment