Category Archives: Entrees

Due North

Every year since the Midwestern Gentleman and I met, we have taken a late-summer vacation on the North Shore of Lake Superior in Minnesota.  We’ve been particularly excited about this year’s trip, because we secured a phenomenally beautiful, hike-in campsite on … Continue reading

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Posted in Breakfast, Camping, Domestic, Entrees, Gluten-free, hiking, Just Keep Me Movin', Restaurant Reviews, Travel | Tagged , , | Leave a comment

Simple Things: Chipotle-Ranch Bean Dip

I love to cook (um… obviously). For me, cooking is a relaxing, creative outlet, and one of my favorite ways to end a busy work day. While following an anti-inflammatory diet keeps me energetic and pain-free most of the time, I … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, chile pepper, citrus, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, herbs, legumes, monounsaturated oils, Nut-free, Recipes, Snacks, spices, Vegan, Vegetarian | 1 Comment

CSA Season: Quick Veggie Sides for Weeknight Meals (GF/DF/V)

During CSA season, when organic, locally grown vegetables are delivered to our door weekly, we enjoy a lot of simple, anti-inflammatory meals that come together quickly and easily.  We pair vegetable side dishes with pan-cooked or grilled fish, meat, or … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, root vegetables, Snacks, Vegan, Vegetarian | Tagged , , , | Leave a comment

Lemony-Peppery Kohlrabi Salad (GF/DF/V)

I love the crisp texture and clean flavor of raw kohlrabi bulb, which I find reminiscent of peeled broccoli stalk.  Kohlrabi is a member of the anti-inflammatory Brassica family, along with cabbage, broccoli, and kale, to name a few.  Both the bulb … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, citrus, cruciferous vegetables, Dairy-free, Entrees, fruit, Gluten-free, greens, herbs, monounsaturated oils, Nut-free, Recipes, Snacks, Vegan, Vegetarian | 2 Comments

Eating Gluten-Free in the Phoenix Area

I enjoyed a brief vacation at my mom’s new place in Arizona last week, and it was a treat to eat out at several restaurants which can accommodate gluten-free diners.  I tend to have more confidence in restaurants that specify … Continue reading

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Growing Edible Mushrooms

We had a beautiful but problematic redbud tree in our backyard. It had been poorly planted too close to the neighboring yard, and our neighbors gently complained every now and again about a large branch extending over their fence. Several of the … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Breakfast, Dairy-free, Entrees, gardening, Gluten-free, Just Keep Me Movin', monounsaturated oils, mushrooms, Nut-free, Recipes, Snacks, Vegetarian | 1 Comment

Packing Lunch To Go: A Few of My Favorite Things

Since fully committing to an anti-inflammatory way of eating two years ago, I pack my lunch to take to work almost every day.  As part of my goal of inflammation-free living, I like to pack my food in glass mason … Continue reading

Posted in Anti-Inflammatory Ingredients, Entrees, Environmental Factors, Gluten-free, Product Reviews, Snacks | Tagged , , , | 5 Comments

Mini Farinata Cups (GF/DF/V)

Farinata, made from a batter of seasoned chickpea flour and water and cooked in a generously oiled cast-iron skillet, has a texture somewhere between polenta and flatbread. In France and Italy, it is traditionally baked thin, until crisp at the … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, Breakfast, chile pepper, Dairy-free, Entrees, Gluten-free, herbs, legumes, monounsaturated oils, Nut-free, Recipes, Snacks, spices, Vegan, Vegetarian | Leave a comment

Anti-Inflammatory Hot & Sour Soup (Gluten-Free, Dairy-Free)

Hot and sour soup is one of those dishes that makes me feel, keenly, that food truly is medicine. The first time I tasted this soup as a kid, I was put off by its viscosity and potent tang. By … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, chile pepper, cruciferous vegetables, Dairy-free, Entrees, ginger root, Gluten-free, monounsaturated oils, mushrooms, Nut-free, Recipes, Snacks | 1 Comment

Go-To Anti-Inflammatory Meals: Grain-Free Okonomiyaki (GF/DF)

The Japanese dish okonomiyaki suggests the improbably perfect offspring of a hearty winter salad and a pancake. It’s also an ideal dish when cooking a quick, healthy dinner for one (although that shouldn’t stop you from cooking it for a crowd, too!) … Continue reading

Posted in alliums (garlic/onions), Anti-Inflammatory Ingredients, Appetizers, cruciferous vegetables, Dairy-free, Entrees, Gluten-free, greens, monounsaturated oils, Nut-free, pumpkin/squash/gourds, Recipes, root vegetables, Snacks, Vegetarian | 1 Comment